ORGANIC LIGHT UNSWEETENED COCONUT MILK vs PLAIN ALMOND MILK
Nutrition comparison per 100 g serving
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PLAIN ALMOND MILK wins in 6 out of 12 nutrient categories
ORGANIC LIGHT UNSWEETENED COCONUT MILK: 3
vs
PLAIN ALMOND MILK: 6
(3 ties)
Overview
| Nutrient | ORGANIC LIGHT UNSWEETENED COCONUT MILK | PLAIN ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.3 g | 3.4 g | |
| Fat | 6.3 g | 0.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT UNSWEETENED COCONUT MILK | PLAIN ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LIGHT UNSWEETENED COCONUT MILK | PLAIN ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 84 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |