ORGANIC LIGHT UNSWEETENED COCONUT MILK vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ALMONDMILK wins in 11 out of 14 nutrient categories
ORGANIC LIGHT UNSWEETENED COCONUT MILK: 0
vs
ORIGINAL ALMONDMILK: 11
(3 ties)
Overview
| Nutrient | ORGANIC LIGHT UNSWEETENED COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 12 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 1.3 g | 0.6 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT UNSWEETENED COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LIGHT UNSWEETENED COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 185 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 50 MG | 74 MG | |
| Sodium, Na | 6 MG | 74 MG |