ORGANIC LIGHT UNSWEETENED COCONUT MILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOYMILK wins in 8 out of 14 nutrient categories
ORGANIC LIGHT UNSWEETENED COCONUT MILK: 3
vs
ORGANIC SOYMILK: 8
(3 ties)
Overview
| Nutrient | ORGANIC LIGHT UNSWEETENED COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 1,250 cal | |
| Protein | 0 g | 87.5 g | |
| Carbs | 1.3 g | 112.5 g | |
| Fat | 6.3 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT UNSWEETENED COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 6.4 MG | |
| Vitamin B-12 | 0 UG | 37.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LIGHT UNSWEETENED COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Potassium, K | 50 MG | 3,750 MG | |
| Sodium, Na | 6 MG | 1,625 MG |