ORGANIC LIGHT UNSWEETENED COCONUT MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 12 out of 16 nutrient categories
ORGANIC LIGHT UNSWEETENED COCONUT MILK: 1
vs
ALMONDMILK: 12
(3 ties)
Overview
| Nutrient | ORGANIC LIGHT UNSWEETENED COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 38 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 1.3 g | 3.3 g | |
| Fat | 6.3 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT UNSWEETENED COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LIGHT UNSWEETENED COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 50 MG | 67 MG | |
| Sodium, Na | 6 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |