ORGANIC LIGHT IN SODIUM GARDEN TOMATO CREAMY SOUP vs CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC LIGHT IN SODIUM GARDEN TOMATO CREAMY SOUP wins in 5 out of 11 nutrient categories
ORGANIC LIGHT IN SODIUM GARDEN TOMATO CREAMY SOUP: 5
vs
CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | ORGANIC LIGHT IN SODIUM GARDEN TOMATO CREAMY SOUP | CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 33 cal | 57 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 7.1 g | 7.8 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT IN SODIUM GARDEN TOMATO CREAMY SOUP | CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LIGHT IN SODIUM GARDEN TOMATO CREAMY SOUP | CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 192 MG | 147 MG | |
| Sodium, Na | 117 MG | 351 MG |