ORGANIC LIGHT COCONUT MILK vs THAI COCO
Nutrition comparison per 100 g serving
Ad 468x60
THAI COCO wins in 5 out of 11 nutrient categories
ORGANIC LIGHT COCONUT MILK: 2
vs
THAI COCO: 5
(4 ties)
Overview
| Nutrient | ORGANIC LIGHT COCONUT MILK | THAI COCO | Winner |
|---|---|---|---|
| Calories | 62 cal | 43 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.3 g | 7.9 g | |
| Fat | 6.3 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT COCONUT MILK | THAI COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LIGHT COCONUT MILK | THAI COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 50 MG | 111 MG | |
| Sodium, Na | 6 MG | 29 MG |