ORGANIC LIGHT COCONUT MILK vs EVAPORATED COCONUT MILK
Nutrition comparison per 100 g serving
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EVAPORATED COCONUT MILK wins in 6 out of 10 nutrient categories
ORGANIC LIGHT COCONUT MILK: 1
vs
EVAPORATED COCONUT MILK: 6
(3 ties)
Overview
| Nutrient | ORGANIC LIGHT COCONUT MILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.3 g | 6.7 g | |
| Fat | 8.8 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LIGHT COCONUT MILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 25 MG | 79 MG | |
| Sodium, Na | 19 MG | 100 MG |