ORGANIC LIGHT COCONUT MILK vs CREAMY VANILLA ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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CREAMY VANILLA ORGANIC SOYMILK wins in 9 out of 13 nutrient categories
ORGANIC LIGHT COCONUT MILK: 1
vs
CREAMY VANILLA ORGANIC SOYMILK: 9
(3 ties)
Overview
| Nutrient | ORGANIC LIGHT COCONUT MILK | CREAMY VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 46 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 1.3 g | 4.6 g | |
| Fat | 8.8 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT COCONUT MILK | CREAMY VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LIGHT COCONUT MILK | CREAMY VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 25 MG | 112 MG | |
| Sodium, Na | 19 MG | 38 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |