ORGANIC LETTUCE BLEND vs TUSCAN CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC LETTUCE BLEND wins in 6 out of 12 nutrient categories
ORGANIC LETTUCE BLEND: 6
vs
TUSCAN CRIMINI MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | ORGANIC LETTUCE BLEND | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 61 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 8.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LETTUCE BLEND | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LETTUCE BLEND | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 65 MG | 96 MG |