ORGANIC LENTILS vs ARTICHOKE SALAD
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 5 out of 11 nutrient categories
ORGANIC LENTILS: 5
vs
ARTICHOKE SALAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC LENTILS | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 176 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 10.8 g | 2.4 g | |
| Fat | 0 g | 16.5 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTILS | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LENTILS | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 30 MG | 271 MG |