ORGANIC LENTILS vs 100% NATURAL WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 9 out of 11 nutrient categories
ORGANIC LENTILS: 9
vs
100% NATURAL WHITE QUINOA: 1
(1 ties)
Overview
| Nutrient | ORGANIC LENTILS | 100% NATURAL WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 286 cal | 356 cal | |
| Protein | 22.9 g | 13.3 g | |
| Carbs | 65.7 g | 66.7 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 20 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTILS | 100% NATURAL WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC LENTILS | 100% NATURAL WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 6 MG | |
| Potassium, K | 749 MG | 0 MG | |
| Sodium, Na | 29 MG | 22 MG |