ORGANIC LENTILS vs CHUNKY CHICKEN & DUMPLING WITH VEGETABLES SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 7 out of 11 nutrient categories
ORGANIC LENTILS: 7
vs
CHUNKY CHICKEN & DUMPLING WITH VEGETABLES SOUP: 2
(2 ties)
Overview
| Nutrient | ORGANIC LENTILS | CHUNKY CHICKEN & DUMPLING WITH VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 69 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 10.1 g | 6.5 g | |
| Fat | 0.3 g | 3.7 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTILS | CHUNKY CHICKEN & DUMPLING WITH VEGETABLES SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LENTILS | CHUNKY CHICKEN & DUMPLING WITH VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 411 MG | 282 MG |