ORGANIC LENTILS vs LOW SODIUM DICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTILS wins in 5 out of 10 nutrient categories
ORGANIC LENTILS: 5
vs
LOW SODIUM DICED CARROTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC LENTILS | LOW SODIUM DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 85 cal | 13 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 16.2 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LENTILS | LOW SODIUM DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 154 MG | 84 MG | |
| Sodium, Na | 88 MG | 115 MG |