ORGANIC LENTILS vs LOW SODIUM CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 5 out of 10 nutrient categories
ORGANIC LENTILS: 5
vs
LOW SODIUM CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC LENTILS | LOW SODIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 9 cal | |
| Protein | 5.4 g | 0.9 g | |
| Carbs | 16.2 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LENTILS | LOW SODIUM CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 154 MG | 42 MG | |
| Sodium, Na | 88 MG | 111 MG |