ORGANIC LENTILS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC LENTILS: 5
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | ORGANIC LENTILS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 85 cal | 357 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 16.2 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTILS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC LENTILS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 88 MG | 2,071 MG |