ORGANIC LENTILS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTILS wins in 5 out of 10 nutrient categories
ORGANIC LENTILS: 5
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ORGANIC LENTILS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 26 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 1 g | 3.6 g | |
| Fiber | 30 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTILS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC LENTILS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,786 MG |