ORGANIC LENTILS vs CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 7 out of 11 nutrient categories
ORGANIC LENTILS: 7
vs
CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN: 3
(1 ties)
Overview
| Nutrient | ORGANIC LENTILS | CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN | Winner |
|---|---|---|---|
| Calories | 360 cal | 250 cal | |
| Protein | 26 g | 20.5 g | |
| Carbs | 60 g | 63.6 g | |
| Fat | 1 g | 2.3 g | |
| Fiber | 30 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTILS | CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC LENTILS | CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 39 MG | |
| Iron, Fe | 7.2 MG | 5 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 0 MG | 205 MG |