ORGANIC LENTIL WITH TURMERIC CRACKERS vs RUSTIC ARTISAN DELI CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC ARTISAN DELI CRACKERS wins in 6 out of 11 nutrient categories
ORGANIC LENTIL WITH TURMERIC CRACKERS: 3
vs
RUSTIC ARTISAN DELI CRACKERS: 6
(2 ties)
Overview
| Nutrient | ORGANIC LENTIL WITH TURMERIC CRACKERS | RUSTIC ARTISAN DELI CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 25 g | 10 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL WITH TURMERIC CRACKERS | RUSTIC ARTISAN DELI CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LENTIL WITH TURMERIC CRACKERS | RUSTIC ARTISAN DELI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 393 MG | 867 MG |