ORGANIC LENTIL WITH TURMERIC CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC LENTIL WITH TURMERIC CRACKERS wins in 5 out of 10 nutrient categories
ORGANIC LENTIL WITH TURMERIC CRACKERS: 5
vs
FLATBREAD CRACKERS: 3
(2 ties)
Overview
| Nutrient | ORGANIC LENTIL WITH TURMERIC CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 25 g | 11.9 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL WITH TURMERIC CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LENTIL WITH TURMERIC CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 393 MG | 714 MG |