ORGANIC LENTIL TRIO vs MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC LENTIL TRIO wins in 6 out of 11 nutrient categories
ORGANIC LENTIL TRIO: 6
vs
MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | ORGANIC LENTIL TRIO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 361 cal | 368 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 61.1 g | 79.0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 19.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL TRIO | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | ORGANIC LENTIL TRIO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 992 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG |