ORGANIC LENTIL KALE & POTATO SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
ORGANIC LENTIL KALE & POTATO SOUP: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL KALE & POTATO SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 39 cal | 61 cal | |
| Protein | 2.0 g | 2.0 g | |
| Carbs | 7.9 g | 5.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL KALE & POTATO SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 9.8 MG |
Minerals
| Mineral | ORGANIC LENTIL KALE & POTATO SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 228 MG | 176 MG |