ORGANIC LENTIL KALE & POTATO SOUP vs SEAFOOD BASE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTIL KALE & POTATO SOUP wins in 7 out of 10 nutrient categories
ORGANIC LENTIL KALE & POTATO SOUP: 7
vs
SEAFOOD BASE: 2
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL KALE & POTATO SOUP | SEAFOOD BASE | Winner |
|---|---|---|---|
| Calories | 39 cal | 167 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 7.9 g | 0 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL KALE & POTATO SOUP | SEAFOOD BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC LENTIL KALE & POTATO SOUP | SEAFOOD BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 228 MG | 12,500 MG |