ORGANIC LENTIL KALE & POTATO SOUP vs CREAMY TOMATO BASIL BISQUE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC LENTIL KALE & POTATO SOUP: 4
vs
CREAMY TOMATO BASIL BISQUE MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC LENTIL KALE & POTATO SOUP | CREAMY TOMATO BASIL BISQUE MIX | Winner |
|---|---|---|---|
| Calories | 39 cal | 115 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 7.9 g | 30.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL KALE & POTATO SOUP | CREAMY TOMATO BASIL BISQUE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 18.5 MG |
Minerals
| Mineral | ORGANIC LENTIL KALE & POTATO SOUP | CREAMY TOMATO BASIL BISQUE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 154 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Sodium, Na | 228 MG | 3,923 MG |