ORGANIC LENTIL KALE & POTATO SOUP vs BROWN RICE NOODLES
Nutrition comparison per 100 g serving
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BROWN RICE NOODLES wins in 6 out of 11 nutrient categories
ORGANIC LENTIL KALE & POTATO SOUP: 4
vs
BROWN RICE NOODLES: 6
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL KALE & POTATO SOUP | BROWN RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 39 cal | 407 cal | |
| Protein | 2.0 g | 7.4 g | |
| Carbs | 7.9 g | 66.7 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL KALE & POTATO SOUP | BROWN RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC LENTIL KALE & POTATO SOUP | BROWN RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 228 MG | 1,481 MG |