ORGANIC LENTIL BEANS vs TEXAS STYLE CHARRO BEANS PINTO BEANS
Nutrition comparison per 100 g serving
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TEXAS STYLE CHARRO BEANS PINTO BEANS wins in 5 out of 11 nutrient categories
ORGANIC LENTIL BEANS: 3
vs
TEXAS STYLE CHARRO BEANS PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC LENTIL BEANS | TEXAS STYLE CHARRO BEANS PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 62 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 13.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL BEANS | TEXAS STYLE CHARRO BEANS PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LENTIL BEANS | TEXAS STYLE CHARRO BEANS PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 200 MG | 238 MG | |
| Sodium, Na | 0 MG | 385 MG |