ORGANIC LEMONS vs WHOLE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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WHOLE ROASTED RED PEPPERS wins in 7 out of 11 nutrient categories
ORGANIC LEMONS: 2
vs
WHOLE ROASTED RED PEPPERS: 7
(2 ties)
Overview
| Nutrient | ORGANIC LEMONS | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 34 cal | 23 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.6 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMONS | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC LEMONS | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 0 MG | 162 MG |