ORGANIC LEMONGRASS CHICKEN WITH RICE WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE vs PASTEL DE MASA CON PUERCO PORK PASTELES
Nutrition comparison per 100 g serving
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ORGANIC LEMONGRASS CHICKEN WITH RICE WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE wins in 7 out of 11 nutrient categories
ORGANIC LEMONGRASS CHICKEN WITH RICE WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE: 7
vs
PASTEL DE MASA CON PUERCO PORK PASTELES: 3
(1 ties)
Overview
| Nutrient | ORGANIC LEMONGRASS CHICKEN WITH RICE WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Calories | 102 cal | 120 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 14.8 g | 16.9 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMONGRASS CHICKEN WITH RICE WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ORGANIC LEMONGRASS CHICKEN WITH RICE WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 60 MG | 359 MG |