ORGANIC LEMONADE vs SODA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC LEMONADE: 3
vs
SODA: 3
(5 ties)
Overview
| Nutrient | ORGANIC LEMONADE | SODA | Winner |
|---|---|---|---|
| Calories | 56 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.1 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMONADE | SODA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC LEMONADE | SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 2 MG | 18 MG |