ORGANIC LEMON WAFERS vs FUDGE MARSHMALLOW CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC LEMON WAFERS: 4
vs
FUDGE MARSHMALLOW CHOCOLATE COOKIES: 4
(3 ties)
Overview
| Nutrient | ORGANIC LEMON WAFERS | FUDGE MARSHMALLOW CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 429 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 68 g | 67.9 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMON WAFERS | FUDGE MARSHMALLOW CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LEMON WAFERS | FUDGE MARSHMALLOW CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 179 MG |