ORGANIC LEMON WAFERS vs FOODHOLD
Nutrition comparison per 100 g serving
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ORGANIC LEMON WAFERS wins in 5 out of 10 nutrient categories
ORGANIC LEMON WAFERS: 5
vs
FOODHOLD: 3
(2 ties)
Overview
| Nutrient | ORGANIC LEMON WAFERS | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 480 cal | 515 cal | |
| Protein | 8 g | 3.0 g | |
| Carbs | 68 g | 66.7 g | |
| Fat | 20 g | 27.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMON WAFERS | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LEMON WAFERS | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 240 MG | 303 MG |