ORGANIC LEMON WAFERS vs ELLEDI
Nutrition comparison per 100 g serving
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ORGANIC LEMON WAFERS wins in 6 out of 10 nutrient categories
ORGANIC LEMON WAFERS: 6
vs
ELLEDI: 2
(2 ties)
Overview
| Nutrient | ORGANIC LEMON WAFERS | ELLEDI | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 68 g | 63.3 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMON WAFERS | ELLEDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LEMON WAFERS | ELLEDI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 240 MG | 133 MG |