ORGANIC LEMON WAFERS vs CHOCOLATE MACAROONS
Nutrition comparison per 100 g serving
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ORGANIC LEMON WAFERS wins in 4 out of 10 nutrient categories
ORGANIC LEMON WAFERS: 4
vs
CHOCOLATE MACAROONS: 3
(3 ties)
Overview
| Nutrient | ORGANIC LEMON WAFERS | CHOCOLATE MACAROONS | Winner |
|---|---|---|---|
| Calories | 480 cal | 429 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 68 g | 57.1 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMON WAFERS | CHOCOLATE MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LEMON WAFERS | CHOCOLATE MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 143 MG |