ORGANIC vs STRAWBERRY BANANA LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT FAT FREE YOGURT wins in 7 out of 13 nutrient categories
ORGANIC: 2
vs
STRAWBERRY BANANA LIGHT FAT FREE YOGURT: 7
(4 ties)
Overview
| Nutrient | ORGANIC | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 17 cal | 53 cal | |
| Protein | 0.2 g | 3.5 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 4 MG | 141 MG | |
| Sodium, Na | 2 MG | 53 MG |