ORGANIC LATIN STYLE BEANS & RICE vs HANNAFORD
Nutrition comparison per 100 g serving
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ORGANIC LATIN STYLE BEANS & RICE wins in 6 out of 11 nutrient categories
ORGANIC LATIN STYLE BEANS & RICE: 6
vs
HANNAFORD: 4
(1 ties)
Overview
| Nutrient | ORGANIC LATIN STYLE BEANS & RICE | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 171 cal | 93 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 34.8 g | 13.6 g | |
| Fat | 1.4 g | 3.9 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LATIN STYLE BEANS & RICE | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | ORGANIC LATIN STYLE BEANS & RICE | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 233 MG | 307 MG |