ORGANIC LASAGNA WITH VEGETABLE TRIO vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC LASAGNA WITH VEGETABLE TRIO: 5
vs
CHEF-CRAFTED SOUP: 5
(1 ties)
Overview
| Nutrient | ORGANIC LASAGNA WITH VEGETABLE TRIO | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 127 cal | 46 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 14.1 g | 4.6 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LASAGNA WITH VEGETABLE TRIO | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC LASAGNA WITH VEGETABLE TRIO | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 190 MG | 216 MG |