ORGANIC LASAGNA vs SOUTHWEST SALMON
Nutrition comparison per 100 g serving
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ORGANIC LASAGNA wins in 6 out of 11 nutrient categories
ORGANIC LASAGNA: 6
vs
SOUTHWEST SALMON: 4
(1 ties)
Overview
| Nutrient | ORGANIC LASAGNA | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Calories | 141 cal | 118 cal | |
| Protein | 6.3 g | 8.2 g | |
| Carbs | 27.8 g | 15.9 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LASAGNA | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC LASAGNA | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 169 MG | 112 MG |