ORGANIC LASAGNA vs MILD 3 BEAN & GRAIN BLEND
Nutrition comparison per 100 g serving
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MILD 3 BEAN & GRAIN BLEND wins in 8 out of 11 nutrient categories
ORGANIC LASAGNA: 2
vs
MILD 3 BEAN & GRAIN BLEND: 8
(1 ties)
Overview
| Nutrient | ORGANIC LASAGNA | MILD 3 BEAN & GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 141 cal | 110 cal | |
| Protein | 6.3 g | 3.8 g | |
| Carbs | 27.8 g | 20.2 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LASAGNA | MILD 3 BEAN & GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC LASAGNA | MILD 3 BEAN & GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 106 MG | 221 MG | |
| Sodium, Na | 169 MG | 174 MG |