ORGANIC LACTOSE-FREE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 6 out of 11 nutrient categories
ORGANIC LACTOSE-FREE MILK: 4
vs
REDUCED FAT MILK: 6
(1 ties)
Overview
| Nutrient | ORGANIC LACTOSE-FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 79 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 11.3 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LACTOSE-FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 102 MG | 0 MG | |
| Potassium, K | 175 MG | 23 MG | |
| Sodium, Na | 54 MG | 56 MG |