ORGANIC KOSHER DILL SPEARS vs PICKLED LEMON SPREAD
Nutrition comparison per 100 g serving
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PICKLED LEMON SPREAD wins in 4 out of 10 nutrient categories
ORGANIC KOSHER DILL SPEARS: 3
vs
PICKLED LEMON SPREAD: 4
(3 ties)
Overview
| Nutrient | ORGANIC KOSHER DILL SPEARS | PICKLED LEMON SPREAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 212 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KOSHER DILL SPEARS | PICKLED LEMON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 225 MG |
Minerals
| Mineral | ORGANIC KOSHER DILL SPEARS | PICKLED LEMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 1,000 MG | 1,500 MG |