ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS vs SWEET POTATO & APPLE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS: 5
vs
SWEET POTATO & APPLE BLEND: 5
(2 ties)
Overview
| Nutrient | ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS | SWEET POTATO & APPLE BLEND | Winner |
|---|---|---|---|
| Calories | 212 cal | 64 cal | |
| Protein | 10.6 g | 0.9 g | |
| Carbs | 32.9 g | 16.4 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS | SWEET POTATO & APPLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS | SWEET POTATO & APPLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 459 MG | 32 MG |