ORGANIC vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 12 nutrient categories
ORGANIC: 7
vs
CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | ORGANIC | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 475 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 67.9 g | 62.5 g | |
| Fat | 14.3 g | 22.5 g | |
| Fiber | 17.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 150 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 536 MG | 62 MG |