ORGANIC vs CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
CHOCOLATE ALMONDS: 3
(3 ties)
Overview
| Nutrient | ORGANIC | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 550 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 67.9 g | 42.5 g | |
| Fat | 14.3 g | 40 g | |
| Fiber | 17.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 4.6 MG | 2.7 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 536 MG | 525 MG |