ORGANIC KONJAC RICE vs WHITE JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC KONJAC RICE wins in 3 out of 10 nutrient categories
ORGANIC KONJAC RICE: 3
vs
WHITE JASMINE RICE: 2
(5 ties)
Overview
| Nutrient | ORGANIC KONJAC RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 12 cal | 356 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 2.4 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KONJAC RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KONJAC RICE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |