ORGANIC KONJAC LOW CALORIE PASTA vs VITA REALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC KONJAC LOW CALORIE PASTA: 4
vs
VITA REALE: 4
(4 ties)
Overview
| Nutrient | ORGANIC KONJAC LOW CALORIE PASTA | VITA REALE | Winner |
|---|---|---|---|
| Calories | 17 cal | 375 cal | |
| Protein | 0.5 g | 12.5 g | |
| Carbs | 2.9 g | 78.6 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KONJAC LOW CALORIE PASTA | VITA REALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KONJAC LOW CALORIE PASTA | VITA REALE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 43 MG |