ORGANIC KOMBUCHA vs LACTIC FERMENTED BEVERAGE
Nutrition comparison per 100 g serving
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LACTIC FERMENTED BEVERAGE wins in 6 out of 11 nutrient categories
ORGANIC KOMBUCHA: 1
vs
LACTIC FERMENTED BEVERAGE: 6
(4 ties)
Overview
| Nutrient | ORGANIC KOMBUCHA | LACTIC FERMENTED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 312 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 75 g | 9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KOMBUCHA | LACTIC FERMENTED BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KOMBUCHA | LACTIC FERMENTED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 150 MG |