ORGANIC KING COCONUT WATER vs 100% COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC KING COCONUT WATER: 3
vs
100% COCONUT WATER WITH PULP: 3
(5 ties)
Overview
| Nutrient | ORGANIC KING COCONUT WATER | 100% COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 17 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KING COCONUT WATER | 100% COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KING COCONUT WATER | 100% COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 14 MG | 19 MG |