ORGANIC KIDNEY BEANS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ORGANIC KIDNEY BEANS wins in 6 out of 12 nutrient categories
ORGANIC KIDNEY BEANS: 6
vs
ROUNDY'S: 3
(3 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 4 MG | 408 MG |