ORGANIC KIDNEY BEANS vs FLAT MUSTARD
Nutrition comparison per 100 g serving
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FLAT MUSTARD wins in 12 out of 22 nutrient categories
ORGANIC KIDNEY BEANS: 5
vs
FLAT MUSTARD: 12
(5 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | FLAT MUSTARD | Winner |
|---|---|---|---|
| Calories | 85 cal | 27 cal | |
| Protein | 6.2 g | 2.7 g | |
| Carbs | 14.6 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | FLAT MUSTARD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 177 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 69 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 495.6 UG |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | FLAT MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 88 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 35 MG | |
| Potassium, K | 346 MG | 354 MG | |
| Sodium, Na | 100 MG | 27 MG |