ORGANIC KIDNEY BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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ORGANIC KIDNEY BEANS wins in 5 out of 10 nutrient categories
ORGANIC KIDNEY BEANS: 5
vs
BAKED BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 123 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 13.6 g | 23.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 112 MG | 400 MG |