ORGANIC KIDNEY BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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ORGANIC KIDNEY BEANS wins in 5 out of 11 nutrient categories
ORGANIC KIDNEY BEANS: 5
vs
BAKED BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 192 MG | 300 MG |